An Invitation to Pause: An Advent Meditation

Desta Goehner


In the midst of the holiday season’s whirlwind—with its bustling preparations, endless to-do lists, and constant demands—we invite you to pause. This Advent, give yourself the precious gift of 9 minutes of stillness, reflection, and spiritual renewal.

This meditation is a gentle reminder that amid the noise and activity, there is a sacred space of quiet waiting. It is an opportunity to breathe, to center yourself, and to reconnect with the profound meaning of this holy season.

We encourage you to share this meditation with others who might benefit from a moment of peace. Sometimes, the most profound spiritual experiences come in those brief, intentional moments of stillness.

May these few minutes be a blessing to you and those you serve.

Desta Ronning Goehner (she/her) is a lifelong Los Angeles Lutheran with over 26 years of dedicated lay leadership experience. As the Director of Thriving Leadership Formation, Desta brings a compassionate and transformative approach to spiritual leadership. A trauma-informed Spiritual Director and professional enneagram coach, she specializes in accompanying church leaders through their complex spiritual journeys. Desta’s unique vocation centers on helping faith leaders explore their spiritual depth, untangle their spiritual challenges, and discover deeper authenticity in their personal and professional roles.

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